I'm Veeta.

The StrongHER Coaching Experience

1:1 Coaching for Women Who Are Done Starting Over

For the woman who’s ready to stop cycling through “I’ll start Monday,” this is your next step. The StrongHER Coaching Experience is a fully customized one-on-one coaching journey built around your goals, your lifestyle, and what’s actually realistic for you, not some cookie-cutter plan.

Together, we’ll create a personalized roadmap for your nutrition, training, and daily habits so you know exactly what to do and how to stay consistent when life gets busy. You’ll get hands-on guidance, expert strategy, and real accountability that supports you without coddling you.

Because the goal isn’t perfection. It’s progress you can repeat.

This is more than coaching. It’s a partnership, and it’s how you finally step into your strongest self from the inside out.

The Empowered Workout Collection

Done-for-you training plans for every level

Movement should feel empowering, not overwhelming. The Empowered Workout Collection is a library of structured fitness programs designed to meet you where you are and help you progress with purpose. Whether you’re just getting started or you’re ready to level up, you’ll have a clear plan to follow, so you’re not guessing what to do next.

Each program blends functional strength training with intentional movement to help you build real strength, improve endurance, and feel more capable in your body. You’ll follow a weekly structure that supports consistency, builds confidence, and makes your workouts feel like they’re actually leading somewhere.

Train at home or in the gym. Beginner to advanced. Choose the program that matches your goals and your season and let the plan do the heavy lifting. You just show up and execute.

The Wellness Check-In

45-Minute Personalized Session

When you’re doing “all the right things” but still not seeing progress, it’s frustrating. The Wellness Check-In is a 45-minute one-on-one session where we slow down, take a comprehensive look at the full picture, and determine what’s truly holding you back.

We’ll discuss your goals, routines, nutrition, movement, stress levels, and schedule. Then we’ll build a simple, personalized plan that fits your real life, not an imaginary one. No judgment. No extreme rules. Just direction and support.

You’ll walk away knowing exactly what to focus on next and how to move forward with confidence.

The Wellness Lounge

Community, Connection & Growth for Women

Wellness can be lonely when you try to do it all alone. That’s why I created The Wellness Lounge, a warm, supportive community where women come together to grow in body, mind, and spirit.

You’ll enjoy live weekly gatherings, interactive workshops, and a collection of resources designed to help you stay inspired, consistent, and connected.

This is a space where comparison falls away and self-compassion takes root.

Your one-time investment provides lifetime access, with no renewals, no pressure, and lasting growth and genuine connection.

NutriHub Academy

Evidence-Based Wellness Education for Real Life

Wellness advice is everywhere and half of it is loud, conflicting, and exhausting. NutriHub Academy was created to simplify the noise and give you real education you can actually use.

Inside, you’ll learn the science of nutrition, metabolism, and mindset in a clear, easy-to-understand way, with video lessons that help you connect the dots. Not just what to do, but why it works, so you can stop hopping from trend to trend and build habits that make sense for your life.

Every module includes downloads, tools, and practical strategies you can implement right away. And with lifetime access to current and future lessons, NutriHub Academy becomes your go-to resource whether you’re a wellness pro or simply committed to taking care of yourself smarter.

The Wellness Store

Ebooks, Guides & Nutrition Resources

Sometimes you’re not looking for “everything.” You just want something clear, trusted, and easy to follow. The Wellness Store is where you go when you want self-paced resources that help you make progress without overwhelm.

Inside, you’ll find ebooks and guides that break down nutrition and wellness topics like portion control, intermittent fasting, flexible dieting, and habit change in a way that’s practical and doable. No fluff, no extremes, just tools you can use right away.

Whether you’re doing a gentle reset or simply learning at your own pace, these resources are here to support your goals and fit your real life.