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Science & Self-Care Blog

Evidence-based insights for real-world wellness.

Losing Weight Without Losing Your Mind (or Culture)
How to Build a Wellness Routine That Sticks
Hydration, But Make It Sexy: A Deep Dive into Your Water Game
Sis, You Deserve Rest — Not Just on Vacation
Calories, Cravings & Confidence: Let’s Break It Down
The Power of a Morning Routine That Actually Feels Good
Let’s Talk Gut Health (Because Bloating Ain’t Cute)
Why Strength Training is the Glow-Up You Didn’t Know You Needed
Meal Prep Without the Stress: Real Talk & Real Tips
Wellness Isn’t a Luxury — It’s a Lifestyle
Move with Purpose
Fuel Up: 7 Easy Meals That Actually Support Your Goals

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I’m a Certified Health and Wellness Coach, Certified Nutrition Coach, and Certified Personal Trainer with over 23 years of experience helping women achieve balance through evidence-based nutrition, movement, and mindset work. My approach blends modern science with compassionate coaching, empowering you to create wellness that lasts.

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