The Wellness Reset
6-Week Wellness, Nutrition & Weight Loss Reset
Sis, it's time to come back home to yourself.
This isn’t just a challenge — it’s a return to the version of you that feels strong, clear, and in control again. Imagine feeling energized when you wake up, confident in your body, and finally free from the start-over cycle.
Picture this: waking up with energy, moving with confidence, feeling good in your skin, and finally breaking free from food guilt, exhaustion, and the constant start-and-stop cycle.
The Wellness Reset is your step-by-step plan to rebuild your relationship with food, movement, and self-care — without extremes, tracking apps, or restriction.
Our live kick off video call is Sunday, October 5, 2025.
Join Now for $197
Nourish.
Move.
Reset.
What Happens If You Don’t Join?
Let’s fast forward 6 months…
You’re still tired. Still skipping meals, overeating at night, and wondering why the scale won’t move.
You’ve bought another detox, downloaded another fitness app… and still feel stuck.
A year from now, do you want to be in the exact same place — or finally feel like yourself again?
This isn’t just about a number on the scale.
It’s about your energy. Your confidence. Your peace.
And the longer you wait, the harder it becomes to undo the cycle.
You don’t need more time.
You need a system.
You need support.
And you need to start now — not later.
Why This Reset Matters
Let’s be real…
- You’ve been taking care of everyone but yourself.
- You’re tired of starting over every Monday.
- You’ve tried keto, juice cleanses, skipping meals — and still feel stuck.
- You want to feel good in your clothes, confident in your skin, and at peace in your mind.
What if this time… you didn’t quit on yourself?
What if you finally had a plan that felt nourishing, not punishing?
What To Expect Inside The Wellness Reset
Step-by-step weekly focus themes to help you build consistent habits around nutrition, movement, and mindset — without overwhelm.
Instant access to our digital wellness hub with resources, tools, meal strategies, and mindset trainings available for the full 6 weeks.
Home or gym-friendly workouts designed to build strength, boost metabolism, and support sustainable fat loss — no matter your level.
A downloadable, keep-forever guide to help you maintain your results, stay focused, and reset whenever life throws you off track.
We’ll walk through the challenge together, set goals, and align your intentions so you start strong and feel supported from day one.
A safe, judgment-free space to ask questions, share wins, and stay motivated alongside like-minded women on the same journey.
What You’ll Walk Away With
You’ll finally understand what your body needs to feel nourished, not deprived. No more second-guessing every bite or skipping meals out of guilt.
You’ll move through your day knowing you’re showing up for yourself. Your clothes will fit better — but more importantly, you’ll feel better in your own skin.
You’ll be able to enjoy food, movement, and rest without guilt, extremes, or pressure. This time, you’re doing it differently — and it shows.
What You’ll Learn
For 6 weeks, we’ll slow down to speed up — building habits that stick in every season of life, even the tough ones.
You’ll discover how to:
- Eat in a way that fuels you — without dieting
- Move in ways that energize, not exhaust you
- Quiet guilt, overwhelm, and negative self-talk
- Build a plan that feels like care, not punishment
This Is For You If…
- You want to feel lighter in your body and clearer in your mind
- You’re tired of starting and stopping
- You’ve struggled to stay consistent
- You want real-life habits that work — without perfection
- You’re ready to feel good for you
From Me to You
Hi! I'm Veeta
It wasn’t so long ago that I was exactly where you are — exhausted, frustrated, and constantly starting over. I know what it feels like to want change so badly… but feel overwhelmed by all the “rules,” the pressure, and the guilt when things don’t go perfectly.
That’s why I created The Wellness Reset — because I’ve been there. And over the past 20 years, I’ve helped hundreds of women rebuild their relationship with food, reconnect with their bodies, and finally create a healthy lifestyle that feels good and actually lasts.
This reset isn’t about perfection. It’s about progress — and I’ll be with you every step of the way.
Secure My SpotWhat Is Included?
Self-Paced Learning
No pressure. No overwhelm. Access the NutriHub Academy at your own pace so you can absorb, apply, and build habits that actually last.
Community
You’re not doing this alone. Connect with like-minded women on the same journey inside our private community for daily motivation, real talk, and accountability.
Live Q & As
You’ll get two live coaching calls — one at the beginning to set the tone and one in the final week to reflect, ask questions, and get clear on your next steps.
6 Week Access
You’ll have full access to NutriHub Academy, your 6-week fitness program, and all challenge resources for the entire duration of the program.
Mentorship
I’ll be with you the whole way. From live sessions to in-community check-ins, you’ll get expert guidance, encouragement, and real answers.
Bonuses
You’ll receive a downloadable Reset Guide, food and habit trackers, and extra resources to support your goals long after the challenge ends.
Your 6-Week Wellness Reset Journey Weekly Themes
Week 1: Clean Up Your Plate
We start simple — no complicated diets or calorie counting. You’ll learn how to identify real, nourishing foods and build meals that fuel your energy, support your goals, and still allow for the things you love. This week sets the foundation for everything to come.
🌿 Nutrition Goal: Add at least one serving of fresh vegetables or fruit to every meal.
Week 2: Move with Intention
It’s time to get moving — but not in a way that burns you out. You’ll begin your 6-Week Fitness Program, designed to fit your lifestyle and give you quick wins. Whether you’re at home or in the gym, you’ll learn how to move with purpose and confidence.
💪 Movement Goal: 3–4 short, strength-based workouts.
Week 3: Balanced Body, Balanced Mind
This week we go beyond food and workouts. You’ll discover how stress, sleep, and your nervous system impact your cravings, weight loss, and energy levels. We’ll create a realistic plan to support both your physical and mental health.
🌺 Movement Goal: 1 mindful recovery day (yoga, stretching, or a slow walk).
Week 4: Build That Metabolism
Forget the myth that eating less and moving more is the only answer. This week, we focus on strength training and protein intake to help your body burn more calories at rest, improve muscle tone, and feel stronger from the inside out.
🏋🏾♀️ Movement Goal: Increase weights or intensity in your workouts.
Week 5: Breakthrough Week
This is where most people lose steam — but not you. We’ll tackle cravings, plateaus, and mindset challenges head-on. You’ll learn how to push past the “I’ll start over Monday” trap and keep moving forward, even when life gets messy.
🔥 Movement Goal: Commit to showing up for yourself — even imperfectly.
Week 6: Secure Your Results
You’ve worked hard — now we lock it in. This week, we’ll build your post-challenge game plan so you can maintain your results long-term. You’ll know exactly how to keep your momentum going into any season of life.
✨ Movement Goal: Reflect, recommit, and set new personal goals.
What Women Are Saying About Coaching With Veeta
Why My Clients Get Results:
- I meet you where you are — no judgment, just support
- I focus on building habits that last, not quick fixes
- I blend science-backed nutrition and fitness with mindset coaching
- I give you the tools to succeed in every season of life
"Before working with Veeta, I felt like I was drowning in information and still getting nowhere. She helped me cut through the noise, focus on what actually matters, and create habits I can stick to. I’m 20 pounds down, my energy is through the roof, and I finally feel in control of my health."
— Monique R.
"The best part of working with Veeta is how she makes everything feel doable. No fad diets, no crazy gym schedules — just real solutions that fit into my life. I’ve never felt this strong, confident, or capable before."
— Tasha M.
"I came for weight loss and left with so much more. Veeta taught me how to actually enjoy food without guilt, move my body in ways I love, and manage my stress so I’m not constantly burning out. My mindset around wellness has completely changed."
— Jessica T.
You’re just 3 steps away from coming home to yourself — with the energy, clarity, and consistency you’ve been craving.
1. Join the Reset
Sign up and get instant access to everything you need to begin.
2. Follow the Plan
Move through the weekly guidance, workouts, and mindset tools at your pace.
3. Feel the Shift
Watch your habits, body, and confidence transform — one aligned step at a time.
Secure My SpotWhat's my investment?
Let’s get honest — how much is it costing you not to change?
How many more weeks will go by where you feel uncomfortable in your skin, start and stop another plan, or spiral into all-or-nothing thinking? A year from now, do you want to still be stuck in the same cycle — or walking in the version of you that feels clear, consistent, and in control?
Your transformation starts here.
Choose Your Experience
STANDARD EXPERIENCE
$197
The full experience to reset your habits and rebuild your relationship with food, movement, and yourself.
Secure My SpotVIP EXPERIENCE
$297
For the woman who wants a deeper level of support, personal accountability, and extra resources to stay consistent.
Secure My SpotVIP Experience Includes
Exclusive Weekly Check-In Prompts
Delivered straight to your inbox to help you reflect, refocus, and stay accountable — even on tough weeks.
Personalized Goal Setting & Progress Tracker Pack
Customizable templates for tracking meals, mood, movement, and mindset so you can see your growth in real time.
Two 1:1 Coaching Calls with Veeta
You’ll receive two private 30-minute coaching sessions — one early in the challenge to set your personalized goals, and one in the final weeks to review progress and create your ongoing plan. A private mid-point session to troubleshoot roadblocks, celebrate progress, and get re-energized to finish strong.
Limited VIP spots available for high-touch coaching support.
Kind Words
"Veeta’s approach is different from anything I’ve ever tried. She didn’t just tell me what to do — she showed me how to make it work for my busy life as a mom and business owner. I’ve lost inches, I’m sleeping better, and I actually look forward to my workouts now."
— Danielle P.
"I thought I needed another diet plan, but what I really needed was a mindset shift. Veeta helped me break the all-or-nothing cycle and taught me how to build consistency without feeling deprived. I feel lighter in my body and in my spirit."
— Carla S.
FAQs
What if I’ve already tried everything and nothing has worked?
I have a busy schedule… will I actually be able to keep up?
I’m not confident in the gym — will I be able to do the workouts?
I usually lose motivation after a week or two… what makes this different?
What's my investment?
How much longer will you wait to feel good again?
One more Monday? One more year?
You’ve done the extremes. Now it’s time for something that honors your mind, your body, and your life.
STANDARD EXPERIENCE
$197
The full experience to reset your habits and rebuild your relationship with food, movement, and yourself.
Secure My SpotVIP EXPERIENCE
$297
For the woman who wants a deeper level of support, personal accountability, and extra resources to stay consistent
Secure My SpotHello!
I'm Veeta.
Dreamer, Mother, Adventurer & Chief Motivator
I know exactly what it feels like to want to feel better in your body, but not know where to start. I’ve been the woman who poured into everyone else — and ended up at the bottom of her own list. That’s why I created The Wellness Reset: to give women the structure, tools, and support I wish I had when I was stuck in the cycle of stress, food guilt, and burnout.
Over the past 20+ years, I’ve helped hundreds of women break free from extreme dieting and rediscover their strength through simple, sustainable shifts. This isn’t just what I teach — it’s what I live.
My role isn’t to be your hero. It’s to be your guide — to walk beside you, hold you accountable, and remind you what’s possible when you finally choose you.
With 20+ years in wellness, I’ve helped hundreds of women break the cycle of crash diets, burnout, and overwhelm. I created this reset to help you shift into alignment, tap back into your body, and step forward with clarity and confidence.
Our live kick-off video call is
Sunday, October 5, 2025.
Your Wellness Reset Begins
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